A.S., LMT, TRE, SSP
Support Your Nervous System with the Power of Sound
Jenna is now offering the new Rest and Restore Protocol™ — a powerful listening therapy designed to help your nervous system shift into a state of calm and balance. Developed by Dr. Stephen Porges (creator of the Polyvagal Theory) and Anthony Gorry, this protocol uses the enhanced technology of Sonocea® to gently guide your body’s bio-rhythms back into harmony through 10 specially engineered listening sessions.
How It Works
The Rest and Restore Protocol influences the autonomic nervous system using specific sound frequencies and patterns. By listening to this carefully engineered music, your body can naturally shift from a state of tension or activation into deeper relaxation and rest. The sound patterns support your body’s ability to regulate itself, promoting a sense of calm and safety.
Jenna’s Experience
Jenna has been working with the Safe and Sound Protocol since 2017 and brings years of experience in supporting clients’ nervous systems through sound-based therapies. And nearly 2 decades of experience supporting clients with other trauma informed and somatic therapies. Jenna started using the Rest and Restore Protocol in January 2025 and noticed significant improvements in sleep and overall ease within the first eight weeks. She loves using it before bed to help her body settle and unwind, appreciating the deep muscular relaxation it provides. As an early provider of the program, Jenna has had the privilege of learning directly from Dr. Stephen Porges and Anthony Gorry the developers, about how the protocol works and how it complements other therapies.
What to Expect
- 10 sessions – Each session lasts 30 minutes and can be done at your own pace. Some may prefer or require shorter sessions.
- Flexible use – After completing the protocol, you can continue using your favorite sessions daily, or as needed to maintain balance and support your nervous system.
- Reported benefits – Many clients report improved sleep, reduced stress, and a greater sense of calm and focus.
- Enhanced response to therapy – A relaxed system responds better to complementary therapies, this protocol is meant to be used alongside other supports.
Personalized Support
Everyone’s experience with the Rest and Restore Protocol™ is unique. Some find it helpful before sleep, while others use it during the day to reset and refocus. Drawing from her training in the Safe and Sound Protocol and Polyvagal Theory, Jenna will help you integrate this powerful tool into your life.
Ready to Experience Rest and Restore?
If you’re ready to explore how the Rest and Restore Protocol can support your nervous system and overall well-being, reach out to schedule a session or learn more.
Support Your Nervous System with the Power of Sound
Jenna is now offering the new Rest and Restore Protocol™ — a powerful listening therapy designed to help your nervous system shift into a state of calm and balance. Developed by Dr. Stephen Porges (creator of the Polyvagal Theory) and Anthony Gorry, this protocol uses the enhanced technology of Sonocea® to gently guide your body’s bio-rhythms back into harmony through 10 specially engineered listening sessions.
How It Works
The Rest and Restore Protocol influences the autonomic nervous system using specific sound frequencies and patterns. By listening to this carefully engineered music, your body can naturally shift from a state of tension or activation into deeper relaxation and rest. The sound patterns support your body’s ability to regulate itself, promoting a sense of calm and safety.
Jenna’s Experience
Jenna has been working with the Safe and Sound Protocol since 2017 and brings years of experience in supporting clients’ nervous systems through sound-based therapies. And nearly 2 decades of experience supporting clients with other trauma informed and somatic therapies. Jenna started using the Rest and Restore Protocol in January 2025 and noticed significant improvements in sleep and overall ease within the first eight weeks. She loves using it before bed to help her body settle and unwind, appreciating the deep muscular relaxation it provides. As an early provider of the program, Jenna has had the privilege of learning directly from Dr. Stephen Porges and Anthony Gorry the developers, about how the protocol works and how it complements other therapies.
What to Expect
- 10 sessions – Each session lasts 30 minutes and can be done at your own pace. Some may prefer or require shorter sessions.
- Flexible use – After completing the protocol, you can continue using your favorite sessions daily, or as needed to maintain balance and support your nervous system.
- Reported benefits – Many clients report improved sleep, reduced stress, and a greater sense of calm and focus.
- Enhanced response to therapy – A relaxed system responds better to complementary therapies, this protocol is meant to be used alongside other supports.
Personalized Support
Everyone’s experience with the Rest and Restore Protocol™ is unique. Some find it helpful before sleep, while others use it during the day to reset and refocus. Drawing from her training in the Safe and Sound Protocol and Polyvagal Theory, Jenna will help you integrate this powerful tool into your life.
Ready to Experience Rest and Restore?
If you’re ready to explore how the Rest and Restore Protocol can support your nervous system and overall well-being, reach out to schedule a session or learn more.