Jenna is a Certified Provider for TRE® (Tension and Trauma Releasing Exercises).

TRE® is an innovative series of exercises created by Dr. David Berceli, PhD,  that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Jenna first became interested in TRE®  in 2007,  first for herself, and later as a wonderful tool for her clients to have access and agency to their own healing process, between sessions.

Classes are available in-person or over Zoom. Once the process is learned, TRE® can be practiced anytime, and as often as needed to support healing and health. Jenna recommends 3 classes for a good initiation to developing your own  TRE® practice.

Reported Benefits Include (and not limited to:)


• Less worry and anxiety
Reduced Symptoms of PTSD

• More Energy and Endurance

• Improved Relationships

• Better Sleep

• Reduced Muscle and Back Pain

• Increased Flexibility

• Greater Emotional Resiliency

• Decreased symptoms of Vicarious Trauma

• Reduced Workplace Stress

• Healing of Old Injuries

• Lessened Anxiety surrounding Serious Illness
• Relief from Chronic Medical Conditions