A.S., LMT, TRE, SSP
Jenna is a Certified Provider for TRE® (Tension and Trauma Releasing Exercises).
TRE® is an innovative series of exercises created by Dr. David Berceli, PhD, that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Jenna first became interested in TRE® in 2007, first for herself, and later as a wonderful tool for her clients to have access and agency to their own healing process, between sessions.
Classes are available in-person or over Zoom. Once the process is learned, TRE® can be practiced anytime, and as often as needed to support healing and health. Jenna recommends 3 classes for a good initiation to developing your own TRE® practice.
Reported Benefits Include (and not limited to:)
- Less worry and anxiety Reduced Symptoms of PTSD
- More Energy and Endurance
- Improved Relationships
- Better Sleep
- Reduced Muscle and Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreased symptoms of Vicarious Trauma
- Reduced Workplace Stress
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
TRE® Client Testimonial:
“I’m so grateful to Jenna for introducing me to Trauma Releasing Exercises (TRE) – this is such a powerful technique for treating anxiety, depression, and PTSD.
Jenna is amazing at creating a safe space and offering gentle suggestions and observations to deepen the practice. I always learn something new about my body when I meet with her. She showed me how to modify the techniques based on how my body is feeling, and she helped me get more from a session by adding Qigong movements once I had learned the basics. After a TRE session I feel deeply relaxed and grounded; it lowers my stress and helps me clear intense emotions so that my body doesn’t hold onto them. I’m always more centered and clear-headed when I do them during the day, and I sleep better at night.
TRE is also a fantastic complement to talk therapy, it seems to move the emotions that come up during therapy out of the body and helps me reset.
TRE is one of the most powerful self-healing techniques I’ve ever tried.”
-Bonnie J.
Jenna is a Certified Provider for TRE® (Tension and Trauma Releasing Exercises).
TRE® is an innovative series of exercises created by Dr. David Berceli, PhD, that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
Jenna first became interested in TRE® in 2007, first for herself, and later as a wonderful tool for her clients to have access and agency to their own healing process, between sessions.
Classes are available in-person or over Zoom. Once the process is learned, TRE® can be practiced anytime, and as often as needed to support healing and health. Jenna recommends 3 classes for a good initiation to developing your own TRE® practice.
Reported Benefits Include (and not limited to:)
- Less worry and anxiety Reduced Symptoms of PTSD
- More Energy and Endurance
- Improved Relationships
- Better Sleep
- Reduced Muscle and Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreased symptoms of Vicarious Trauma
- Reduced Workplace Stress
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
TRE® Client Testimonial:
“I’m so grateful to Jenna for introducing me to Trauma Releasing Exercises (TRE) – this is such a powerful technique for treating anxiety, depression, and PTSD.
Jenna is amazing at creating a safe space and offering gentle suggestions and observations to deepen the practice. I always learn something new about my body when I meet with her. She showed me how to modify the techniques based on how my body is feeling, and she helped me get more from a session by adding Qigong movements once I had learned the basics. After a TRE session I feel deeply relaxed and grounded; it lowers my stress and helps me clear intense emotions so that my body doesn’t hold onto them. I’m always more centered and clear-headed when I do them during the day, and I sleep better at night.
TRE is also a fantastic complement to talk therapy, it seems to move the emotions that come up during therapy out of the body and helps me reset.
TRE is one of the most powerful self-healing techniques I’ve ever tried.”
-Bonnie J.